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Pie crust, cookie-type, prepared from recipe, graham cracker, baked


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 192.887 10737.241 7.054
Vitamin A (IU) mcg 825.941 52714.285 68.235
Vitamin B-6 mcg 0.035 12 0.082
Vitamin B-12 ug 0.02 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 2.317 45 0.181
Vitamin K ug 24.686 1640 0.691
Phosphorus (P) mg 64.853 9913.043 92.857
Potassium (K) mg 87.866 16500 174.897
Manganese (Mn) mg 2.133 88.1 31.25
Sodium (Na) mg 571.129 38750 0.993
Selenium (Se) ug 5.983 1917.107 136.283
Calcium (Ca) mg 20.92 7369.565 3.513
Zinc (Zn) mg 0.468 90.809 0.551
Iron (Fe) mg 2.171 97.692 1.142
Magnesium (Mg) mg 17.991 532.627 20
Copper (Cu) mg 0.125 14.588 0.086
Energy (Calories) KCal 494.142 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 4.2 61.305 4.692
Total Dietary Fiber g 1.506 51.173 1.088
Sugars g 38.338 100 1.684
Carbon Hydrote g 65.2 100 16
Fat g 24.899 100 3.268
Total Saturated fatty acids g 5.195 51.366 0.809
Total polyunsaturated fatty acids g 6.907 65.698 0.51
Pantothenic acid g 0.22 35.5 0.273
Total monounsaturated fatty acids g 11.369 74.647 0.949
Moisture (water) g 4.2 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 130.962 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 35.983 2690 19.78
Lutein + Zeaxanthin ug 28.87 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.133 88.1 0.993
Thiamin mg 0.104 9.02 0.073
Riboflavin mg 0.174 8.06 0.126




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